Custom Body Fitness
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Feel free to drop us an email. We usually respond within 24 hours.
Feel free to drop us an email. We usually respond within 24 hours.
Our mission is to empower individuals to achieve Strength, Confidence, and Vitality through personalized training and expert nutritional guidance, while educating them on the importance of Injury Prevention. We are truly committed to helping you Unleash the Best You.
Custom Body Fitness is a personal training business that offers customized fitness programs and expert guidance to help clients achieve their health and fitness goals. Our experienced trainers provide personalized training sessions tailored to individuals’ needs, ensuring a safe and effective workout experience.
To get started, simply contact us through our website, phone, or visit our facility. We will schedule an initial consultation to discuss your goals, fitness level, and any specific requirements or concerns you may have. This consultation will help us create a personalized training plan for you.
Our trainers are highly qualified professionals who hold relevant certifications in personal training and have extensive experience in the fitness industry. They are knowledgeable about anatomy, physiology, exercise techniques, and nutrition. Additionally, our trainers regularly participate in ongoing education to stay up to date with the latest fitness trends and research.
Yes, we understand the importance of building a strong rapport with your trainer. While availability may vary, we strive to match you with a trainer who aligns with your fitness goals, personality, and preferences. You can also request a change in trainer if needed.
At Custom Body Fitness, we offer a variety of training programs tailored to individual needs. Our programs include strength training, cardiovascular conditioning, weight loss, muscle building, functional training, flexibility training, and more. We will design a program specifically for you based on your goals and preferences.
The frequency of your training sessions depends on your goals, current fitness level, and availability. Our trainers will work with you to develop a training schedule that fits your lifestyle and helps you achieve optimal results. Typically, clients train two to four times per week, but this can be adjusted based on your individual needs.
Absolutely. Proper nutrition is essential for achieving your fitness goals. Our trainers will provide basic nutritional guidance to complement your training program. They can offer recommendations on healthy eating habits, portion control, and meal planning to support your overall fitness journey.
During a training session, you can expect a combination of exercises designed to target specific muscle groups and improve overall fitness. Your trainer will guide you through proper form and technique to ensure safety and effectiveness. Each session may include warm-up exercises, strength training, cardiovascular exercises, stretching, and cool-down activities.
Training sessions typically last between 45 minutes to an hour, depending on your goals and preferences. However, session duration can be adjusted to accommodate your schedule and individual needs.
We recommend wearing comfortable workout attire and athletic shoes that provide proper support. Bring a water bottle to stay hydrated, and if needed, a towel. We provide the necessary equipment, but you are welcome to bring any personal fitness accessories you prefer, such as gloves or resistance bands.
We understand that unforeseen circumstances may arise. If you need to cancel or reschedule a session, please notify us at least 24 hours in advance. This allows us to adjust our schedule accordingly. Late cancellations or no-shows may be subject to a cancellation fee.
We believe in tracking progress to ensure you are on the right path toward your goals. Our trainers will help you monitor your progress by regularly assessing your body measurements, strength gains, cardiovascular improvements, and overall performance. This data will help adjust your training program as needed.
Hey everyone, I’m Ryan, a Certified Personal Trainer with a passion for High-Intensity Interval Training (HIT). I’m certified through NASM and have obtained my NASM Certified Personal Trainer Certificate, and
I am also a NASM Certified Nutrition Coach. I specialize in helping people unlock their full potential by maximizing results in every session—whether that’s burning fat, building muscle, or boosting overall energy.
I’ve guided countless clients to success through tailored training programs and hands-on coaching. On the Virtual Trainer™ platform, I bring that same expertise online, combining proven HIT techniques with a fun, motivating approach that keeps every workout safe and effective.
My goal is simple: to challenge you, push your limits, and keep you progressing while making sure every workout leaves you stronger than the last.
Feel free to reach out to me on social media or email me at ryangerrard@custombodyfit.com. Let’s get after it and “Unleash the Best You.”
Hello everyone, my name is De’shaun and I’m a Certified Personal Trainer with a strong focus on Strength and Conditioning. For me, fitness isn’t just about appearance—it’s about building the kind of strength, confidence, and resilience that carries over into every aspect of life.
My background includes leading group classes, developing speed and agility programs, and guiding clients through effective injury-prevention techniques. I make it a priority to design workouts that are not only challenging and results-driven, but also engaging and tailored to each person’s goals and abilities.
On the Virtual Trainer™ platform, I aim to push clients beyond their comfort zone in a way that feels both rewarding and fun. Whether your goal is to get stronger, increase endurance, or sharpen your athletic performance, I’ll be right there to help you level up.
You can connect with me anytime through social media or at deshaunpatacsil@custombodyfit.com. I’m ready when you are—let’s put in the work.
Hello everyone, my name is Fady and I am a Certified Personal Trainer through the NFPT (National Federation of Professional Trainers), an organization nationally accredited by the NCAA (National Commission for Certifying Agencies). With over 15+ years of experience in the fitness industry, I’ve had the privilege of working with a wide range of clients and helping them achieve lasting results.
My philosophy is simple: fitness should build both strength and confidence while protecting your body from injury. I place a strong emphasis on proper movement, safe progression, and long-term health so that every client can continue performing at their best for years to come.
Through the Virtual Trainer™ platform, I design customized programs that not only deliver measurable results but also fit seamlessly into your lifestyle.
If you’d like to connect, feel free to reach out through social media or email me at fadyfaltaous@custombodyfit.com. I’m here to help you “Unleash the Best You.” Let’s get started.
