Custom Body Fitness

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Custom Body Fitness

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Elementor #1661

Maximized Human Potential

Represents an approach that aims to optimize an individual's overall well-being, performance, and fulfillment through a personalized Fitness and Nutrition Gameplan. This comprehensive strategy focuses on various facets of a person's life to foster health, happiness, and peak performance.

Here's a detailed breakdown of what this approach entails

Personalized Fitness Plan

Tailoring a workout regimen specific to an individual’s goals, fitness level, preferences, and any physical limitations is paramount. This plan may include a mix of strength training, cardiovascular exercises, flexibility work, and other activities tailored to enhance physical fitness.

Nutrition Strategy

Crafting a customized nutrition plan is essential. This involves understanding dietary preferences, lifestyle, and specific goals, whether it’s weight management, muscle gain, improved energy levels, or overall health enhancement.

Holistic Well-being

It’s not just about exercise and diet. Incorporating strategies to enhance mental, emotional, and social well-being is crucial. This could involve stress management techniques, mindfulness practices, fostering healthy relationships, and promoting work-life balance.

Performance Optimization

For individuals seeking peak performance, whether in sports, career, or personal pursuits, the plan might involve strategies to improve focus, productivity, and overall performance. This could include optimizing sleep, refining time management skills, and setting and achieving challenging yet achievable goals.

Long-term Health

Emphasizing the importance of long-term health over quick fixes or short-term gains is key. Educating individuals about sustainable lifestyle changes, habits, and behaviors that support overall health and well-being is fundamental.

Behavioral Coaching

Helping individuals change their habits and behaviors by providing guidance, support, and accountability is crucial. Behavioral coaching assists in adopting and maintaining healthier habits that contribute to sustained success.

Regular Evaluation and Adjustments

Continuously monitoring progress through assessments and feedback allows for necessary adjustments to the fitness and nutrition game plan. This ensures that the approach remains aligned with evolving goals and needs.

Education and Empowerment

Equipping individuals with knowledge about fitness, nutrition, and holistic well-being empowers them to make informed decisions and take charge of their health journey.

Community and Support

Creating a supportive environment, whether through a network of like-minded individuals, coaching support, or access to resources, encourages accountability and motivation.

Our mission is to empower individuals to achieve Strength, Confidence, and Vitality through personalized training and expert nutritional guidance, while educating them on the importance of Injury Prevention. We are truly committed to helping you Unleash the Best You.

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FAQs

Custom Body Fitness is a personal training business that offers customized fitness programs and expert guidance to help clients achieve their health and fitness goals. Our experienced trainers provide personalized training sessions tailored to individuals’ needs, ensuring a safe and effective workout experience.

To get started, simply contact us through our website, phone, or visit our facility. We will schedule an initial consultation to discuss your goals, fitness level, and any specific requirements or concerns you may have. This consultation will help us create a personalized training plan for you.



Our trainers are highly qualified professionals who hold relevant certifications in personal training and have extensive experience in the fitness industry. They are knowledgeable about anatomy, physiology, exercise techniques, and nutrition. Additionally, our trainers regularly participate in ongoing education to stay up to date with the latest fitness trends and research.

Yes, we understand the importance of building a strong rapport with your trainer. While availability may vary, we strive to match you with a trainer who aligns with your fitness goals, personality, and preferences. You can also request a change in trainer if needed.

At Custom Body Fitness, we offer a variety of training programs tailored to individual needs. Our programs include strength training, cardiovascular conditioning, weight loss, muscle building, functional training, flexibility training, and more. We will design a program specifically for you based on your goals and preferences.

The frequency of your training sessions depends on your goals, current fitness level, and availability. Our trainers will work with you to develop a training schedule that fits your lifestyle and helps you achieve optimal results. Typically, clients train two to four times per week, but this can be adjusted based on your individual needs.

Absolutely. Proper nutrition is essential for achieving your fitness goals. Our trainers will provide basic nutritional guidance to complement your training program. They can offer recommendations on healthy eating habits, portion control, and meal planning to support your overall fitness journey.

During a training session, you can expect a combination of exercises designed to target specific muscle groups and improve overall fitness. Your trainer will guide you through proper form and technique to ensure safety and effectiveness. Each session may include warm-up exercises, strength training, cardiovascular exercises, stretching, and cool-down activities.

Training sessions typically last between 45 minutes to an hour, depending on your goals and preferences. However, session duration can be adjusted to accommodate your schedule and individual needs.

We recommend wearing comfortable workout attire and athletic shoes that provide proper support. Bring a water bottle to stay hydrated, and if needed, a towel. We provide the necessary equipment, but you are welcome to bring any personal fitness accessories you prefer, such as gloves or resistance bands.

We understand that unforeseen circumstances may arise. If you need to cancel or reschedule a session, please notify us at least 24 hours in advance. This allows us to adjust our schedule accordingly. Late cancellations or no-shows may be subject to a cancellation fee.

We believe in tracking progress to ensure you are on the right path toward your goals. Our trainers will help you monitor your progress by regularly assessing your body measurements, strength gains, cardiovascular improvements, and overall performance. This data will help adjust your training program as needed.

Jose Perez

Personal Trainer

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Frederic "Jimmy" Castro

Personal Trainer

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Fady Faltaous

Fitness Trainer

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COMING SOON

View training programs

Choose Your Plan

20% off
25% off
30% off
Pricing Table
$100
$200
$300
1 Session a Week $80
2 Sessions a Week $150
3 Sessions a Week $210

Choose Your Plan

20% off
Pricing Table
$100
1 Session a Week $80
Pricing Table
$200
25% off
2 Sessions a Week $150
Pricing Table
$300
30% off
3 Sessions a Week $210

Features & Benefits

  • In-Person Training
  • Virtual Training
  • Small Group Training
  • Inclusive Training
  • Flexible Scheduling
  • Specialized Workshops
  • Sustainability Focus
  •  Technology Integration
  • Performance Tracking Metrics
  • Loyalty and Referral Programs
  • Fitness Challenges

Choose Your Plan

15% off
20% off
25% off
Pricing Table
$100
$200
$300
1 Session a Week $85
2 Sessions a Week $160
3 Sessions a Week $225

Choose Your Plan

15% off
Pricing Table
$100
1 Session a Week $85
Pricing Table
$200
20% off
2 Sessions a Week $160
Pricing Table
$300
25% off
3 Sessions a Week $225

Features & Benefits

  • In-Person Training
  • Virtual Training
  • Small Group Training
  • Inclusive Training
  • Flexible Scheduling
  • Specialized Workshops
  • Sustainability Focus
  •  Technology Integration
  • Performance Tracking Metrics
  • Loyalty and Referral Programs
  • Fitness Challenges

Choose Your Plan

10% off
15% off
20% off
Pricing Table
$100
$200
$300
1 Session a Week $90
2 Sessions a Week $170
3 Sessions a Week $240

Choose Your Plan

10% off
Pricing Table
$100
1 Session a Week $90
Pricing Table
$200
15% off
2 Sessions a Week $170
Pricing Table
$300
20% off
3 Sessions a Week $240

Features & Benefits

  • In-Person Training
  • Virtual Training
  • Small Group Training
  • Inclusive Training
  • Flexible Scheduling
  • Specialized Workshops
  • Sustainability Focus
  •  Technology Integration
  • Performance Tracking Metrics
  • Loyalty and Referral Programs
  • Fitness Challenges

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