Custom Body Fitness

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Custom Body Fitness

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Customized Training Programs

Customized Training Programs

The concept of customizable training programs tailored to individual needs and preferences is aimed at providing a diverse range of specialized fitness options to accommodate various fitness goals and levels of expertise:

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Assessment and Individualization

The process starts with a comprehensive assessment of an individual’s current fitness level, health considerations, any prior injuries, and specific goals. Based on this information, a customized training plan is formulated.

Range of Specialized Programs

These programs cover a wide spectrum of fitness aims, catering to different interests, abilities, and objectives. This might include programs focused on:

  • Strength Training: Targeting muscle building, improving strength, and enhancing overall muscular endurance.
  • Cardiovascular Fitness: Emphasizing exercises aimed at improving cardiovascular health, endurance, and stamina.
  • Weight Management: Programs designed for weight loss, weight gain, or body composition changes.
  • Functional Training: Workouts that mimic everyday movements to improve balance, flexibility, and overall functional fitness.
  • Sports Specific Training: Tailored programs for individuals involved in specific sports, focusing on enhancing performance in those activities.
  • Mind-Body Practices: Incorporating yoga, Pilates, or mindfulness exercises to improve flexibility, core strength, and mental well-being.

Customization Based on Preferences

Recognizing that everyone has different preferences when it comes to workouts, the programs can be tailored to include activities individuals enjoy. Whether it’s group classes, individual sessions, outdoor workouts, or a combination, the goal is to make fitness enjoyable and sustainable

Features & Benefits

Progressive Approach

Programs are designed with a progressive structure, allowing for gradual increases in intensity, complexity, or resistance over time. This gradual progression prevents plateaus and reduces the risk of injury while promoting consistent improvement.

Qualified Trainers and Guidance

Certified trainers or fitness experts oversee these programs, providing guidance, support, and expertise. They ensure proper form, technique, and safety throughout the training sessions.

Adaptability and Accessibility

The aim is to make fitness accessible for everyone, regardless of fitness levels, age, or background. Customization ensures that individuals with varying needs or limitations can still engage in a suitable and effective program.

Regular Evaluation & Adjustments

Regular assessments and check-ins allow for modifications to the program as needed. This helps in ensuring that the program remains aligned with an individual's evolving goals and progress.

By offering a wide array of customizable training programs, the goal is to empower individuals to engage in fitness activities that resonate with their goals, preferences, and capabilities, ultimately making fitness an inclusive and achievable journey for all.

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Our mission is to empower individuals to achieve Strength, Confidence, and Vitality through personalized training and expert nutritional guidance, while educating them on the importance of Injury Prevention. We are truly committed to helping you Unleash the Best You.

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FAQs

Custom Body Fitness is a personal training business that offers customized fitness programs and expert guidance to help clients achieve their health and fitness goals. Our experienced trainers provide personalized training sessions tailored to individuals’ needs, ensuring a safe and effective workout experience.

To get started, simply contact us through our website, phone, or visit our facility. We will schedule an initial consultation to discuss your goals, fitness level, and any specific requirements or concerns you may have. This consultation will help us create a personalized training plan for you.



Our trainers are highly qualified professionals who hold relevant certifications in personal training and have extensive experience in the fitness industry. They are knowledgeable about anatomy, physiology, exercise techniques, and nutrition. Additionally, our trainers regularly participate in ongoing education to stay up to date with the latest fitness trends and research.

Yes, we understand the importance of building a strong rapport with your trainer. While availability may vary, we strive to match you with a trainer who aligns with your fitness goals, personality, and preferences. You can also request a change in trainer if needed.

At Custom Body Fitness, we offer a variety of training programs tailored to individual needs. Our programs include strength training, cardiovascular conditioning, weight loss, muscle building, functional training, flexibility training, and more. We will design a program specifically for you based on your goals and preferences.

The frequency of your training sessions depends on your goals, current fitness level, and availability. Our trainers will work with you to develop a training schedule that fits your lifestyle and helps you achieve optimal results. Typically, clients train two to four times per week, but this can be adjusted based on your individual needs.

Absolutely. Proper nutrition is essential for achieving your fitness goals. Our trainers will provide basic nutritional guidance to complement your training program. They can offer recommendations on healthy eating habits, portion control, and meal planning to support your overall fitness journey.

During a training session, you can expect a combination of exercises designed to target specific muscle groups and improve overall fitness. Your trainer will guide you through proper form and technique to ensure safety and effectiveness. Each session may include warm-up exercises, strength training, cardiovascular exercises, stretching, and cool-down activities.

Training sessions typically last between 45 minutes to an hour, depending on your goals and preferences. However, session duration can be adjusted to accommodate your schedule and individual needs.

We recommend wearing comfortable workout attire and athletic shoes that provide proper support. Bring a water bottle to stay hydrated, and if needed, a towel. We provide the necessary equipment, but you are welcome to bring any personal fitness accessories you prefer, such as gloves or resistance bands.

We understand that unforeseen circumstances may arise. If you need to cancel or reschedule a session, please notify us at least 24 hours in advance. This allows us to adjust our schedule accordingly. Late cancellations or no-shows may be subject to a cancellation fee.

We believe in tracking progress to ensure you are on the right path toward your goals. Our trainers will help you monitor your progress by regularly assessing your body measurements, strength gains, cardiovascular improvements, and overall performance. This data will help adjust your training program as needed.

Ryan Gerrard

Personal Trainer – HIT Specialist

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Hey everyone, I’m Ryan, a Certified Personal Trainer with a passion for High-Intensity Interval Training (HIT). I’m certified through NASM and have obtained my NASM Certified Personal Trainer Certificate, and
I am also a NASM Certified Nutrition Coach. I specialize in helping people unlock their full potential by maximizing results in every session—whether that’s burning fat, building muscle, or boosting overall energy.

I’ve guided countless clients to success through tailored training programs and hands-on coaching. On the Virtual Trainer™ platform, I bring that same expertise online, combining proven HIT techniques with a fun, motivating approach that keeps every workout safe and effective.

My goal is simple: to challenge you, push your limits, and keep you progressing while making sure every workout leaves you stronger than the last.

Feel free to reach out to me on social media or email me at ryangerrard@custombodyfit.com. Let’s get after it and “Unleash the Best You.”

De'shaun Patacsil

Personal Trainer – Strength & Conditioning Specialist

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Hello everyone, my name is De’shaun and I’m a Certified Personal Trainer with a strong focus on Strength and Conditioning. For me, fitness isn’t just about appearance—it’s about building the kind of strength, confidence, and resilience that carries over into every aspect of life.

My background includes leading group classes, developing speed and agility programs, and guiding clients through effective injury-prevention techniques. I make it a priority to design workouts that are not only challenging and results-driven, but also engaging and tailored to each person’s goals and abilities.

On the Virtual Trainer™ platform, I aim to push clients beyond their comfort zone in a way that feels both rewarding and fun. Whether your goal is to get stronger, increase endurance, or sharpen your athletic performance, I’ll be right there to help you level up.

You can connect with me anytime through social media or at deshaunpatacsil@custombodyfit.com. I’m ready when you are—let’s put in the work.

Fady Faltaous

Personal Trainer & Fitness Director

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Hello everyone, my name is Fady and I am a Certified Personal Trainer through the NFPT (National Federation of Professional Trainers), an organization nationally accredited by the NCAA (National Commission for Certifying Agencies). With over 15+ years of experience in the fitness industry, I’ve had the privilege of working with a wide range of clients and helping them achieve lasting results.

My philosophy is simple: fitness should build both strength and confidence while protecting your body from injury. I place a strong emphasis on proper movement, safe progression, and long-term health so that every client can continue performing at their best for years to come.

Through the Virtual Trainer™ platform, I design customized programs that not only deliver measurable results but also fit seamlessly into your lifestyle.

If you’d like to connect, feel free to reach out through social media or email me at fadyfaltaous@custombodyfit.com. I’m here to help you “Unleash the Best You.” Let’s get started.

 

COMING SOON

View training programs

Choose Your Plan

20% off
25% off
30% off
Pricing Table
$100
$200
$300
1 Session a Week $80
2 Sessions a Week $150
3 Sessions a Week $210

Choose Your Plan

20% off
Pricing Table
$100
1 Session a Week $80
Pricing Table
$200
25% off
2 Sessions a Week $150
Pricing Table
$300
30% off
3 Sessions a Week $210

Features & Benefits

  • In-Person Training
  • Virtual Training
  • Small Group Training
  • Inclusive Training
  • Flexible Scheduling
  • Specialized Workshops
  • Sustainability Focus
  •  Technology Integration
  • Performance Tracking Metrics
  • Loyalty and Referral Programs
  • Fitness Challenges

Choose Your Plan

15% off
20% off
25% off
Pricing Table
$100
$200
$300
1 Session a Week $85
2 Sessions a Week $160
3 Sessions a Week $225

Choose Your Plan

15% off
Pricing Table
$100
1 Session a Week $85
Pricing Table
$200
20% off
2 Sessions a Week $160
Pricing Table
$300
25% off
3 Sessions a Week $225

Features & Benefits

  • In-Person Training
  • Virtual Training
  • Small Group Training
  • Inclusive Training
  • Flexible Scheduling
  • Specialized Workshops
  • Sustainability Focus
  •  Technology Integration
  • Performance Tracking Metrics
  • Loyalty and Referral Programs
  • Fitness Challenges

Choose Your Plan

10% off
15% off
20% off
Pricing Table
$100
$200
$300
1 Session a Week $90
2 Sessions a Week $170
3 Sessions a Week $240

Choose Your Plan

10% off
Pricing Table
$100
1 Session a Week $90
Pricing Table
$200
15% off
2 Sessions a Week $170
Pricing Table
$300
20% off
3 Sessions a Week $240

Features & Benefits

  • In-Person Training
  • Virtual Training
  • Small Group Training
  • Inclusive Training
  • Flexible Scheduling
  • Specialized Workshops
  • Sustainability Focus
  •  Technology Integration
  • Performance Tracking Metrics
  • Loyalty and Referral Programs
  • Fitness Challenges

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